Wanda aka yada
Abuja, Karu, awoyi 1 da suka wuce
5 adadin kallo
Grid Foam Roller, 33 Cm
Bodygym
Kaya
Other
Nau'i
Brand New
Yanayi
Adireshin dakin ajiya
An tabbatar
An tabbatar
4
Jiha Lagos • Mushin
No. 20 Ikorodu Road, Jibowu, Yaba, Lagos. Nigeria
Closed
• Lit - Asa, 08:00-18:00
Abuja (FCT) • Gudu
Plot. No. 2359 Oladipo Diya Street, Gudu District, FCT. Abuja
LANDMARK: Opposite MRS Filling Station by Gaduwa Bus Stop
Closed
• Lit - Asa, 08:00-18:00
Jiha Rivers • Port-Harcourt
No. 28 Okporo Road, By Artillery Junction, Rumuogba, Port Harcourt, Rivers State
Artillery Junction
Closed
• Lit - Asa, 08:00-18:00
1.Exercise your hamstrings (the large tendon), first sitting on the rolls, the soft parts of the hips sit directly on top roller. Slowly rolling back and forth, relax tight muscles
2.Unleash your quadriceps is one of the simplest methods of foam roller exercises. Maintain a balance with both hands, lying on top of the shaft, the front part of the thigh workout from the hip to the knee.
3.Use yoga stick on the IT band may be painful, but many people find it is a very effective stretching exercises.
₦ 5,000
Sirrin bada kariya
- Ka da a biya kudi kafin isowar kaya, ko da kudin sallawu
- A hadu da mai kaya a amintaccen wuri a fili
- A duba kayan, a tabbata shi ne ainihin abin da ake bukata
- A tabbatar cewa abin da aka kunshe shi ne wanda aka duba
- Ka da a biya sai an gamsu
