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Plateau, Jos, kwana 1 da ya wuce
7 adadin kallo
Almonds Nuts
Kayan makulashe
Nau'i
Na kwayoyi
Abincin da ake Bukata
Gyada
Kayan makulashe
10g
Nauyi
Nuts are nutritionally rich food containing most of the minerals and vitamins the body needs. They are one of the main source of Omega -3 fatty acids.
Eating nuts and seeds helps to improve your health in many ways; Reducing inflammations, diabetes, and heart diseases, providing the body with proteins, healthy fats, vitamins, and minerals amongst others.
We have:
Chia seeds
Almond nuts
Flaxseeds
Pumpkin seeds
Mustard seeds
Sunflower seeds
Walnuts
Tigernuts etc
Sirrin bada kariya
- Ka da a biya kudi kafin isowar kaya, ko da kudin sallawu
- A hadu da mai kaya a amintaccen wuri a fili
- Da farko, a duba abin da za a saya, a tabbatar shi ake bukata
- Ka da a biya sai an gamsu
