1/2
Plateau, Jos, 27/06
40 adadin kallo
1 Kg of Lentils
Other
Kaya
Sauran
Nau'i
Sauran
Kwarewa
Dauke da Protein sosai, Danye, Vegan
Abincin da ake Bukata
Lentils are highly versatile Protein rich legumes used primarily in Soups, Stews,Curries, Salads & as Meat substitutes especially in burgers or tacos.
They are priced for their quick cooking time(10-15 minutes), ability to thicken dishes & high nutritional values ( very high in Iron & Fiber).
They are also very good Sources of Manganese.
Lentils are used as a substitute for grounded Meat in pasta sauces, Burgers, Patties, Shepherd's Pie & Chili.
They are perfect for Dals, Soups & thickening Stews.
Lentils boost the Immune system, Support Heart health, aids Digestion, Promotes healthy Skin, regulate blood sugar & boosts the brain health.
Sirrin bada kariya
- Ka da a biya kudi kafin isowar kaya, ko da kudin sallawu
- A hadu da mai kaya a amintaccen wuri a fili
- Da farko, a duba abin da za a saya, a tabbatar shi ake bukata
- Ka da a biya sai an gamsu
