Raisins are the dried form of Grapes.
Raisins are a super food, highly dense in nutrients, Minerals & antioxidants.
It aids healthy bones(containing good amount of Calcium).
It improves Brain functions.
Raisins helps to treat Anemia due to its richness in Iron & B-Complex Vitamins.
Raisins helps reduce acidity in the body & removes toxins from the system.
Raisins are super Rich in Fibre & aids digestion.
Raisins contains Arginine, an amino acid which increases libido & induces arousal.
Raisins contains Resveratrol, a substance that purifies the blood, rejuvenate the Skin Cells & prevents aging.
How to use Raisins:
Raisins can be eaten as it is or mixed with nuts or popcorn & eaten.
It could be stired into Salads, used in bakings & cookies. It could also be added to Yogurts, Oatmeals Smoothies & Cereals.