Black Pepper is an antioxidant spice that contains a bioactive compound( Piperine), responsible for it's pungent taste & health boosting qualities.
It lowers risks of chronic illnesses( like atherosclerosis, cardiovascular& neurodegenerative diseases.
Black Pepper increases nutrient absorption/bioavailability in the blood, when added to meals.
It is a very good source of Manganese, which helps with bone health, wound healing & body metabolism.
It improves digestion, aids weight loss,treats depression, improves brain functions, Improves sex drive, promotes gut health, helps relief cold & cough, eases stuffy nose & helps treat sinus infection.
Black Pepper has very good anti-inflammatory properties, it eases menstrual pain, treats stomach upset.
It boosts white blood cells production, improving immunity& enhances food flavor.