Creatine Monohydrate – 5 g per serving. This is the only active ingredient in the unflavored powder version. It is formulated to support strength, power, muscle endurance, and recovery during high-intensity training.
Benefits
* Increases strength and power.
* Helps improve workout performance.
* Supports muscle growth when combined with resistance training.
* Aids muscle recovery between workouts.
* Increases the muscles’ ability to produce quick energy (ATP).