Support heart health by providing healthy unsaturated fats.
Support prostate and urinary health, especially in men with an enlarged prostate.
Help reduce inflammation because of its antioxidant content.
Promote healthy hair growth and reduce hair shedding in some people, although more research is still needed. Support healthy skin by helping to keep it moisturized and protected from oxidative damage.
Potentially support healthy cholesterol and blood pressure as part of a balanced diet