Flax Seeds

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1

Other

Kaya

Kayan ƙamshi

Nau'i

Babu Kitse, Babu Sinadarin Adana abinci

Kwarewa

Dauke da Protein sosai, Sinadarin Gina Jiki kadan, Mai Kitse dan Kadan, Na kwayoyi

Abincin da ake Bukata

Sauran

Kayan Borkono

100g

Nauyi

Adireshin dakin ajiya

Jiha Lagos • Ikorodu

Agric Bus-stop, Ikorodu Lagos

Landmark- Agric bus-stop

Open

• Lit - Asa, 08:00-18:00

1. Flax seeds (Linum usitatissimum), also known as linseeds, are small, nutrient-dense oilseeds that have gained popularity as a "superfood" due to their high content of heart-healthy omega-3 fats, lignans, and fiber. 2. Available in brown and golden-yellow 3. A 1-tablespoon serving (10g) of whole flax seeds provides approximately 55 calories, 1.9g of protein, 3g of carbs, and 2.8g of fiber. 4.Flax seeds are one of the richest plant-based sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid crucial for heart health. 5. They are exceptionally rich in lignans—up to 800 times more than other plant-based foods—which act as antioxidants and phytoestrogens. 6. Composed of 29% carbohydrates, with 95% of that being fiber, making them an excellent source of both soluble and insoluble fiber.

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