Tsarin Enterprise
1/3
Wanda aka yada
Lagos, Ikeja, 55 min ago
2 adadin kallo
Exercise Ball
Sauran
Nau'i
Sabo Fil
Yanayi
Adireshin dakin ajiya
Jiha Lagos • Ikeja
38 Olowu Street, Lagos, Nigeria
Open
• Lit - Asa, 08:00-18:00
Jiha Enugu • Enugu
13 Ogui Road Chimaobi Plaza
Open
• Tal - Asa, 08:00-18:00
Jiha Edo • Benin City
48 Sakpoba Rd, Oka 300211, Benin City
Open
• Lit - Asa, 08:00-18:00
An exercise ball is a large, inflatable ball filled with air, also known by names like stability ball,fitness,yoga or Swiss ball. It is used for physical therapy, athletic training, and exercise to improve balance, core strength, and flexibility by requiring the body to engage stabilizer muscles to maintain stability.
How it works
The ball's instability challenges your muscles, forcing them to work harder to maintain balance.
This enhanced muscle activation strengthens your core, back, and other stabilizer muscles.
You can use it for a wide variety of exercises, from crunches and push-ups to stretching and rehabilitation.
Benefits
Stronger core: It is an effective tool for strengthening the abdominal and lower back muscles, which are crucial for daily activities and spinal health.
₦ 13,000
Sirrin bada kariya
- Ka da a biya kudi kafin isowar kaya, ko da kudin sallawu
- A hadu da mai kaya a amintaccen wuri a fili
- A duba kayan, a tabbata shi ne ainihin abin da ake bukata
- A tabbatar cewa abin da aka kunshe shi ne wanda aka duba
- Ka da a biya sai an gamsu
