Success Under Pressure

+1

Sabo Fil

Yanayi

Littatafai

Nau'i

Taimakon kai

Nau'i

Baligi

Matakin Shekaru

286

Adadin Shafuka

2012

Shekarar Wallafa

Bayan takarda

Nau'i

Adireshin dakin ajiya

Jiha Lagos • Ikeja

8 falege aina street Agiliti estate, Mile 12 ikosi-ketu LCDA

From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Real help is here—an all-encompassing, stress-busting tool kit that goes far beyond breathing exercises and visualization techniques. Such one-size-fits-all methods are no match for the stressors we experience daily in our overcomplicated lives. Whether you have too many projects, your confidence is flagging, or you are clashing with a coworker, Success Under Stress provides a flexible array of strategies. You will learn how to: • Adjust your perspective to see opportunity instead of obstacles • Alter your physiology to get focused when overwhelmed, energized when exhausted, and calm when wired • Change the problem to prevent the stress from returning All

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