1/4
Wanda aka yada
Oyo, Ibadan, awoyi 1 da suka wuce
5 adadin kallo
Flaxseed 1kg
Other
Kaya
Sinadaran maye gurbin Bitamin
Nau'i
Sauran
Kayan da aka yi hada da su
Sauran
Abubuwan da ake hadawa
Duka
Jinsi
Baligi
Warin Shekaru
Sauran
Kayan dandano
Na kwayoyi, Na kwayoyi
Siffofi
Sauran
Lokacin amfani
Sauran
Kunshi
Sauran
Nau'in Sinadaran da ke maye gurbin Vitamin
Flaxseeds are a great source of dietary fiber; minerals like manganese, thiamine and magnesium; and plant-based protein. Flax is one of the richest sources of plant-based omega-3 fatty acids, called alpha-linolenic acid (or ala), in the world. Another unique fact about flaxseeds is that they are the no. 1 source of lignans in the human diets; flaxseeds contain about seven times as many lignans as the closest runner-up, sesame seeds.
Health benefits:
high in fiber but low in carbs
high in omega-3 fatty acids
helps make skin and hair hairy
helps lower cholesterol
gluten-free
high in antioxidants (lignans)
supports digestive health
may help with weight loss
helps decrease menopausal and hormonal imbalance symptoms
Sirrin bada kariya
- Ka da a biya kudi kafin isowar kaya, ko da kudin sallawu
- A hadu da mai kaya a amintaccen wuri a fili
- A duba kayan, a tabbata shi ne ainihin abin da ake bukata
- A tabbatar cewa abin da aka kunshe shi ne wanda aka duba
- Ka da a biya sai an gamsu
