Wanda aka yada
Abuja, Gwarinpa, 5 awanni da suka gabata
1 adadin kallo
Back Pain Need Help
Kayan Asibiti
Nau'i
Sabo Fil
Yanayi
• Apply an ice pack for up to 20 minutes to reduce swelling, or a heating pad to loosen tight muscles.
• Stay Gently Active: Avoid long bed rest; light walking or gentle movement helps prevent stiffness and speeds up recovery.
• Try Simple Stretches: Do slow, pain-free movements like the cat-cow stretch or pelvic tilts on the floor.
₦ 8,000
Za a iya rangwame
Sirrin bada kariya
- Ka da a biya kudi kafin isowar kaya, ko da kudin sallawu
- A hadu da mai kaya a amintaccen wuri a fili
- A duba kayan, a tabbata shi ne ainihin abin da ake bukata
- A tabbatar cewa abin da aka kunshe shi ne wanda aka duba
- Ka da a biya sai an gamsu
