Magnesium complex by Nutricost is a blend of Magnesium oxide, citrate & Glycinate.
Magnesium is a mineral the human body needs to function properly. It’s especially important for a healthy cardiovascular system, nerves, muscles, and bones. It helps regulate the body’s calcium and blood sugar levels, and it’s vital for the body’s production of protein. And that’s just the short list: more than 300 chemical reactions in the body rely, at least in part, on magnesium.
magnesium could also be helpful for people with:
- cardiovascular disease, including high blood pressure or coronary artery disease
- insomnia
- migraines
- anxiety
- diabetess and diabeticc neuropathy
muscle soreness after exercise
- constipation.