Na kwayoyi, Babu Sinadaran dandano, Mai Saukin Hadiya, Mara Sinadarai, Wanda bai yi Wa Muhalli Illa, Mara Sinadarin Adana Abinci, Abincin da aka Samu Wanda ba Ai Ma Kasa Illa Ba
Siffofi
Lokacin da Ake Cin Abinci
Lokacin amfani
Jaka
Kunshi
Sinadarin Kara ma Abinci Inganci na Fibre da Ake Ciki
Nau'in Abubuwan da ke markada Abinci
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may help treat constipation
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may helps blood sugar levels
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may protect the heart
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may promote bone health
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has a high antioxidant capacity
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may lower blood pressure level
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may improve vision
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may be a protection against osteoporosis
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may 5e a boosts to the body’s nutrient intake
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may improve risk of colon issues
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may lower the risk of iron-deficiency anemia
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may treat severe hemorrhoids
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may be a defend against free radical damage
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soluble fibre in prunes may prevents weight gain and suppresses food cravings