Longrich Arthro Supreviver (now widely known as Longrich Glucosamine & Chondroitin) is a dietary supplement designed to support joint health, repair cartilage, and relieve pain and inflammation. It is generally taken in dosages of 2 to 3 tablets, twice daily, ideally before meals with warm water.Key Ingredients & BenefitsGlucosamine Hydrochloride & Chondroitin Sulfate: The core active ingredients that provide essential building blocks for articular cartilage, helping to lubricate joints, reduce friction, and prevent cartilage deterioration.Ginger Extracts & Green Tea Extract: These serve as natural anti-inflammatories to aid in the fast relief of rheumatic arthritis, osteoarthritis, and general joint and body pains.Hyaluronic Acid: Often included in the formula to help maintain the structural integrity and hydration of joint tissues.