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Slouch slightly on the exercise ball, rounding the lower and upper back begin bouncing lightly on...

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stability ball stimulates your core muscles (deep pelvic, abdominal, and low back muscles). It is...

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The fingers, hands, wrist and forearms, while reducing stiffness and joint pain by stimulating blood...

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Exercise ball of high quality

Using an exercise ball activates the stabiliser muscles in your core and helps you connect with your...