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Lagos, Gbagada, 6 hours ago
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Spearmint Leaves 250g
Spearmint leaves (Mentha spicata) are aromatic, bright green, serrated herbs known for a mild, sweet, and refreshing minty flavor, distinct from peppermint. They are widely used in culinary dishes, salads, teas, and beverages (like mojitos) to add a cooling, refreshing taste
. Packed with antioxidants, they aid digestion and may help manage hormonal imbalances
.
Key Aspects of Spearmint Leaves:
Culinary Uses: Often paired with lamb, potatoes, vegetables, fruit salads, and desserts.
Medicinal & Health Benefits:
Digestion: Menthol relaxes digestive muscles, easing bloating, gas, and indigestion.
Hormonal Balance: Studies suggest drinking spearmint tea may help reduce androgen levels, aiding in managing PCOS symptoms like acne and hirsutism.
Anti-inflammatory: Contains antioxidants and essential oils.
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