Free classifieds in Enugu State

Self started and hardworking, always ready to learn

I am hard working and serious in any thing am doing

I am a brilliant content writer, I have worked as a copy writer and content developer at a top digital marketing agency. I have written and edited several blogposts, poems, press releases, news stories, songs, social media posts etc. I am open to working with you

PhD.holder in public administration,i specialize in the field of administration and also available to assist any employee with good result and complete CV ,a suitable job link worldwide!

I am a highly qualified and proactive individual with proven ability to advice on and enforce procedures, policies and vision of organizations. Resourceful individual with the ability to analyse, anticipate and evaluate issues, also inventive, visionary, team leader, research and quality driven person

Am good at what I do. because I love what I do, I hv no difficult discharging my duties. Teaching is what I love doing. I do this with all smiles, care, focus to see that the right message is passed to the student

I am a confident young man with good working ethics, i take responsibilities of my work load and get projects executed on time

Result-oriented individual highly self-motivated and believes in team work. I see challenges and tasks as an opportunity to excel in my chosen profession; can work effectively with or without supervision and can easily adapt to any new environment

OBJECTIVE: To become a result oriented strategic resource person in a challenging world class organisation, who strives for excellence and precision at all times, attaining distinction and proficiency toward achievement of organisational goals

Cutting sealing nylon sealer is used to cut and sealing of nylon

I have been a lover of pen and paper since childhood, I have written sometimes about people, give it a them, they read,Smile or cry not knowing its their own just because of little spicy added, I grew up into a young minister meeting unbelievable stories at my doorstep for counsel . .i am a song writer, inspired by nature, holyghost and environment.t story for me is all about,:Calling things that are not as though they are!

Highly qualified and proactive individual with proven ability to advice on and enforce procedures, policies and vision of organizations. Resourceful individual with the ability to analyse, anticipate and evaluate issues, also inventive, visionary, team leader, research and quality driven person

Coconut Flour Nutrition, Benefits & How to Use It! Coconut flour is growing in popularity as more people discover the many health benefits of coconut flour nutrition, in addition to its many uses as a delicious, gluten-free, and healthy alternative to other flours. What do you need to know about coconut flour nutrition? Coconut flour is high in fiber, protein, and healthy fats and is free from wheat and other grains. It is also low in sugar, digestible carbohydrates and calories, and has a low score on the glycemic index. This makes coconut flour a favorite amongst paleo dieters, gluten free eaters including those with Celiac Disease or a gluten sensitivity, those with digestive problems like leaky gut syndrome, anyone with a nut allergy, those with diabetes, vegetarians, and just about everyone else in between. Coconut flour is made from ground and dried coconut meat. Once the outer green husk of a coconut is removed, what remains inside is the rich, inner white lining which is the coconut meat. Coconut flour is not actually “flour” in the way we normally think of it; it contains zero grains, zero nuts,  and is made completely of pure coconut. Flour can be made from many things including nuts, seeds, dried vegetable. Coconut meat is the white, firm part of the coconut that you would find if you cracked open the fresh coconut and scraped out the insides, but this needs to have its milk separated in order to produce the dry “flour”’. Once the meat is strained and separated from the coconut’s milk, it is baked at a low temperature to dry it out and create a powdery flour made entirely of coconut. Coconut Flour Nutrition Benefits There are numerous reasons to love all that coconut flour nutrition has to offer, especially the fact that it’s high in nutrients, low in calories, and versatile in many recipes. It’s also very uncommon for coconut flour to cause any digestive or autoimmune responses like other grain flours can. The health benefits of using coconut flour in recipes are far reaching and impressive: 1. Aids in Metabolism Some of the many health benefits of coconut flour nutrition include its high levels of healthy saturated fats in the form of medium chain fatty acids (MCFA). These are used by the body easily for energy and help to support a healthy metabolism, balanced blood sugar levels, and more. (1) 2. High in Fiber Coconut meat itself supplies an impressive 61% dietary fiber! And because fiber essentially cannot be absorbed by the body, some of the calories and carbohydrates found in coconut flour aren’t even absorbed and used, but rather they move right through the digestive tract helping to take toxins and waste along with them. 3. Helps Maintain a Healthy Blood Sugar Level Coconut flour is a low glycemic food and does not spike blood sugar levels. In fact studies show that consuming products that contain coconut flour can help to lower the overall glycemic impact of the food and to support stable blood sugar levels. (2) This means that coconut flour nutrition has health benefits for people with diabetes and those who are working towards reaching a healthy weight too. 4. Helps Digestive Health Coconut flour also helps with healthy digestion, has a high nutrient density, and can aid in heart health too. Studies have shown that coconut flour has the ability to help lower “bad” LDL cholesterol levels and serum triglycerides in people who have raised cholesterol levels. (3) Coconut flour has this positive effect because of its high supply of both soluble and insoluble dietary fiber plus its healthy MUFA fat content

Am a passionate Chef, I Iove to cook and cooking is my choice. Here is my skills, Intercontinental Dishes, Africans Dishes, Bakeries /Pastries

Non for now. I have been self employed since 2012

This is a quality TANK STAND for every kind of Tank

I promise to discharge my duties to the best of my abilities in ensuring that the hotel goals and objectives are maintained

Waist trainers / body shaper, helps to absorb excess body fat.

No reference attached I apply for this work based from website

1 month and 3 weeks rot+essential crossbreed This dogs are truely fierce even though they are small both male and female

Myanmar (formerly Burma) is a south East Asia nationa of more than100 ethnic groups, land bordering India, Bangladesh, China, Laos, and Thailand . Yangon (formerly Rangoon) the country's largest city is home of bustling market , numerous parks and lakes, with mynmmar resident permit one can access laso, Cambodia ,Thailand, India, china. Contact us today for ur mynmmar tourist visa

A young and brilliant graduate looking to gain valuable knowledge and experience needed to successfully carve a niche for himself and build a successful career in the global industry whilst helping to achieve employer's goals as well as personal proficiency

Vietnam tourist visa with 6 night hotel accommodation and breakfast. 450k . Total package. Exclusive of ticket

quality is our name when it comes for quality touch on interior decor. we make things look unique also undertake in and outdoor services. Chris interiors simply the best

500gb hdd 4gb ram Webcam Wireless and Bluetooth Windows 10 Dvd writer Intel core processor

Get a well designed and structured website to suit your company, business or taste with our wonderful and affordable packages - Starter Package (50,000) - Enterprise Package (65,000) - Business Package (90,000) - Super Custom Combo Package (Negotiable) Our Goal/Mission To give start-up and existing businesses and companies a global presence and recognition, also to automate digitize and hasten their work processes via web applications and software with the cheapest possible price

If you desire fresh smoked fish( catfish and croaker) straight from our farm in Badagry Lagos. Do contact us for bookings we supply anywhere in Nigeria

Dear sir/madam, am MR Nwafor ifeanyi from enugu state in nkanu west lga in enugu state, I curently stay in enugu now i can come over to lagos if my aplication is accepted thanks

Register and use our gym facilities at Lunice health and beauty spa . phase 6 , Trans- ekulu Enugu for N7000 monthly. Promo rates Address: Plot 37b Mike Torrey Avenue phase 6. Trans ekulu. Enugu

Magic Breast Enlargement very efffective and easy to use,made with natural ingredients .Visible result within 2weeks, Call or whatsapp for your order

15.6 inches LED backlit display, 1920 x 1080 full HD resolution. NVIDIA GeForce GT 940MX graphics (2GB dedicated video memory) Powerful 6th-generation Intel Core i5-6200U (3MB cache and 2.3GHz processor speed with Turbo Boost up to 2.8GHz). Skylake 8GB DDR3L 1600 MHz SDRAM (1 DIMM), 1TB 5400 RPM HDD, HD Webcam (1280 x 720) supporting High Dynamic Range (HDR), HDMI, VGA, optical drive 802.11AC ultra-fast Wi-Fi, featuring MIMO technology (Dual-Band 2.4 GHz and 5 GHz), LAN (10/100/1000), Bluetooth 4.0, 1 x USB 3.1 Type-C, 2 x USB 3.0, 1 x USB 2.0 Dedicated Numeric Keypad Genuine Windows 10 64-bit preinstalled, 4-cell Li-Ion (2800 mAh) Battery, Battery life up to 8 hours

ODEWALE OLALEKAN ELIKANA, a fresh graduate with second class upper honour in Bachelor of Agriculture from prestigious and pioneer Federal University of Agriculture, Abeokuta (FUNAAB). As an energetic, resilient and determine individual whose mindset is inclined towards working diligently and coming up with a reasonable results,