No. 28 Okporo Road, By Artillery Junction, Rumuogba, Port Harcourt, Rivers State
Artillery Junction
Closed now
• Mon - Sat, 08:00-18:00
Dumbbells can provide the two types of overload that lead to muscle growth: mechanic and metabolic. mechanic overload is the result of damaged caused by muscle contractions, which stimulates the repair process and leads to an increase in muscle size