It is rich in calcium and essential nutrients that help maintain overall good health. Those who are on a weight loss programme can add this milk to their diet.The antioxidants available in almond milk has great amounts of vitamin C which helps the skin to reduce the existence of early signs of aging. It also helps in even toning the skin and moisturisation. With the presence of vitamin D and calcium in almond milk, it is beneficial to treat acne and pimples over the skin .