Magnesium chloride flakes
magnesium chloride flakes are rich in concentrated magnesium, they are a compound of naturally occurring magnesium and chloride and they are used to bathe in to increase magnesium levels, and for total mind and body relaxation.
the flakes also then dissolve into your body more easily than epsom salts.
benefits:
sleep: can help you relax and fall asleep. reduction in tiredness, fatigue, and anxiety
muscle tension: can help relieve muscle tension.
skin health: can help soothe dry skin and conditions like eczema, psoriasis, and acne.
headaches: help relieve headaches.
joint pain
mood: can help improve mood and reduce symptoms of anxiety and depression.