Chia seed has become one of the most popular superfoods in the health community.
The best-kept secret of the nutrition industry!
The reason chia seeds are so beneficial is due to them being rich in fiber, omega-3 fats, protein, vitamins and minerals.
It also contain essential fatty acids alpha-linolenic and linoleic acid; mucin; strontium’ vitamins a, b, e and d; and minerals, including sulphur, iron, iodine, magnesium, manganese, niacin and thiamine; and they’re a rich source of antioxidants