Irish Sea moss contains a variety of vitamins and minerals, including iodine, potassium, magnesium, and calcium, which are essential for maintaining a healthy thyroid and overall metabolic function. It is also high in antioxidants and anti-inflammatory compounds, making it beneficial for skin health and wound healing. Additionally, sea moss is a natural source of collagen, which can help to improve skin elasticity and reduce the appearance of fine lines and wrinkles.
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It is also used in traditional medicine, where it is believed to help with respiratory issues, joint pain, and digestion. It is also believed to help boost the immune system, soothe sore throats, and reduce inflammation in the body.