Ptotein, fiber, healthful fatty acids, including omega-3s, omega-6s.they have antioxidant effects,reduce symptoms of numerous ailments, improving health of heart,skin, joints. nutritious compounds, including: 1,Complete source of protein 2. unsaturated fats great source of essential fatty acids, 3. fiber much of the fiber in a hemp seed lies in its outer hull . 4. minerals&vitamins contain an impressive array which are especially rich in: vitamin e magnesium phosphorous potassium iron, zinc, b vitamins, niacin riboflavin thiamine vitamin b-6 folate 5. protect the brain the cbd compound found in it may help with neurological conditions. 6. boost heart health omega-3 fatty acids improve the health of heart reduce the risk of issues such as arrhythmias 7. reduce inflammation 8. improve skin conditions 9. relieve rheumatoid arthritis