Raw pecans pack a punch of protein, healthy fats, and fiber that can help keep you energized and satisfied. pecans are a good source of calcium, magnesium, and potassium, which help lower blood pressure. most of the fat found in pecans is a healthy type called monounsaturated fat.
health benefits of pecans
1.lower cholesterol and triglycerides
2.lower breast cancer risk
3.boost energy
4.full of antioxidant
5.lower the risk of stroke
6.help in weight loss
7.support digestive function
support bone and teeth health
8.support the nervous system
9.promote skin and hair care
10.combat iron deficiency
.pecans are rich in gamma-tocopherol vitamin e which is associated to respiratory disorders and reduction in lung function.