Blueberries are one of the healthiest fruits, not only due to their high vitamin c content, but also antioxidants, phytonutrients, and fiber that are protective against oxidative stress
incredible blueberry benefits: from being a powerful antioxidant to regulating blood sugar
super source of antioxidants
boosts immunity and gut health
reduces risks of heart disease
boosts brain health
can undo damage of a high fat diet
regulating blood sugar
good source of vitamins, minerals and fiber
lower blood pressure
help reduce risk of cancer
strengthen bones.
Nourish skin.