Hazelnuts are packed with vitamin e, protein, dietary fibre, and healthy fats, which together contribute to our health, skin, and hair. This dry fruit is a great snack and tasty,super beneficial for weight loss.
A powerful antioxidant,an ideal source of protein for the vegetarians,rich source of healthy fats,free of cholesterol and sodium, meeting 93% of your daily fat requirements.
regulate bowel movement,
preventing cell damage,may lower cholesterol,eeduce inflammation,may benefits skin and hair
delays ageing,
May prevents damage from uv rays
good for heart health
beats stress& depression
good for pregnant and lactating women
good source of vitamin k
beneficial for menstrual cramps.
rich source of iron,
beneficial for joint bone health,
May improves the health of nervous system