This features a smooth vinyl coated kettlebell with smooth handles for easy grip. These kettlebell is coated with rubber for floor protection, ideal for home and commercial use.Stand with feet shoulder-width apart. Grip the kettlebell handle loosely with your right hand. The handles should run parallel to your feet, not across your body, and your thumb should point forward. Drive up with your legs and hips as you pull the bell up the midline of your body into a standing position, keeping it close for better control.