Table tennis equipment is relatively simple and inexpensive.
The aim in table tennis is to strike the ball in a manner that the opponent fails to make contact with the ball, which earns the player a point.
There are documented benefits of table tennis which include improvements in hand-eye coordination, mental acuity, reflexes, balance, leg, arm, and core strength, and aerobic fitness; moreover, it provides a social outlet that may benefit mental as well as physical health.
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