Taking vitamin C 1000 mg orally will enhance the effectiveness of sunscreen applied to your skin for protection from the sun's harmful UV rays. it does this by decreasing cell damage and helping the healing process of bodily wounds.
Vitamin C can also help fend off the signs of aging because of its vital role in the body's natural collagen synthesis. it helps to heal damaged skin and in some cases reduces the appearance of wrinkles. Adequate vitamin C intake can also help repair and prevent dry skin.