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Abuja, Wuse 2
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Pv-Jr Jump Rope -Skipping Rope With Counter
Other
Brand
Other
Type
Brand New
Condition
Store address
Abuja (FCT) • Jabi
Plot 487, Ademola Adetokumbo Crescent, White House beside Bedmate Furniture, Wuse 2, Abuja
Closed now
• Mon - Sat, 08:00-18:00
Benefits of skipping exercise:
one of the best cardio and hiit (high-intensity interval training) workout.
jumping rope is known to burn around 1300 calories/hour - more calories in comparison to running.
skipping helps in muscle toning as it is a body weight exercise. it improves footwork, balance, coordination, and agility, great for toning and developthe abs and arms.
it also enhances cardiovascular health as it improves the rate of heart beat.
before you start skipping:
adjust the length of your rope.
hold the handles at each end of the rope, one handle in each hand, by your side. now, step in the middle of the rope, keeping the length taut with the ends stretched upwards. shorten the rope till both the ends reach your armpits.
types of skipping exercise:
double jump
cross-jump
single-leg jumps
Safety tips
- Avoid paying in advance, even for delivery
- Meet with the seller at a safe public place
- Inspect the item and ensure it's exactly what you want
- Make sure that the packed item is the one you've inspected
- Only pay if you're satisfied