There are many different health benefits associated with probiotics, including:
Improved digestion: Probiotics can help to improve digestion by increasing the production of digestive enzymes and helping to break down food. They can also help to reduce constipation and diarrhea.
Boosted immune system:
Reduced inflammation: Probiotics can help to reduce inflammation throughout the body, including in the gut, joints, and skin. This may be beneficial for people with conditions such as inflammatory bowel disease (IBD), arthritis, and eczema.
Improved mental health
Protection against allergies:
Improved skin health: Probiotics may also help to improve skin health by reducing inflammation and increasing the production of collagen. This may be beneficial for people with conditions such as acne, eczema, and psoriasis.