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Oyo, Surulere-Oyo
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Fitness Exercise Ball 45CM / 55CM / 65CM / 75CM
Bodygym
Brand
Gym Balls
Type
Brand New
Condition
Store address
Lagos State • Yaba
No. 20 Ikorodu Road, Jibowu, Yaba, Lagos. Nigeria
Beside ABC Transport, Jibowu, Yaba
Open now
• Mon - Sat, 08:00-18:00
Abuja (FCT) • Gudu
Plot. No. 17 Oladipo Diya Street, Gudu District, FCT. Abuja
Apo NEPA Junction
Open now
• Mon - Sat, 08:00-18:00
Rivers State • Port-Harcourt
No. 28 Okporo Road, By Artillery Junction, Rumuogba, Port Harcourt, Rivers State
Artillery Junction
Open now
• Mon - Sat, 08:00-18:00
1. Sit upright on the ball, then roll down on your back until the back of your shoulders and head are on the ball and there's a straight line between your hips, shoulders and knees. Your thighs should be parallel with the floor.
2. Place your arms down the side so your fingertips are touching the floor for extra stability.
3. With your feet flat on the ground, slowly lift one leg up and back down.
4. Alternate legs, focusing on keeping the movement slow and stable.
5. For a more advanced exercise, move your hands to your hips, so you have to use your glutes and trunk muscles more for stability.
Safety tips
- Avoid paying in advance, even for delivery
- Meet with the seller at a safe public place
- Inspect the item and ensure it's exactly what you want
- Make sure that the packed item is the one you've inspected
- Only pay if you're satisfied