Ceylon cinnamon is great for your health in all kinds of ways. it regulates blood sugar, it’s an antioxidant, it boosts brain function, and it’s an anti-inflammatory agent
you can use ceylon cinnamon just like you would any other cinnamon in culinary dishes. sprinkle it on roasted veggies for a warming flavor, add it to a chia seed pudding, or make some keto cinnamon rolls or a cinnamon dolce latte breakfast smoothie.