Fennel is an aromatic and flavorful herb that has several culinary as well as medicinal uses
Fennel seed water( Fennel seed water is simply water infused with fennel seeds, either through immersing them in hot water or steeping it overnight) potent drink that boosts metabolism and aids in weight loss.
Drinking fennel seed water helps prevent insomnia(sleeplessness)
The potassium content of fennel seeds helps in maintaining the blood pressure and hence the heart rate is also maintained
Fennel contains several essential nutrients, which helps to improve vision. The antioxidants and amino acids in fennel juice rejuvenate the eyes, preventing macular degeneration
Fennel is highly beneficial in relieving digestive problems such as indigestion, bloating, flatulence, constipation, colic, intestinal gas, heartburn, and even irritable bowel.