Fennel seeds are not only tasty but are also very healthy
Health benefits :
fennel seeds contain a good amount of dietary fiber that is essential for the body. the fiber content helps improve digestion in the body.
production of red blood cells is enhanced by the consumption of fennel seeds
the potassium content in fennel helps in maintaining the blood pressure and hence the heart rate is also maintained
fennel helps to improve vision
the diuretic properties of fennel juice help to remove the toxic substance from the body through frequent urination. this helps to reduce inflammation that causes rheumatism and swelling. it also prevents the formation of kidney stones.
lactating mothers can regularly drink fennel juice to increase milk production
potassium in fennel juice increases brain function and the cognitive abilities of the brain