1000mg creatine monohydrate
boost recovery
build muscle
vegan/gluten-free
creatine is known as one of the most effective supplements for gaining muscle mass and supporting muscle fiber growth. creatine boosts the body's protein synthesis within the muscle fibers, which can improve your muscle mass. triggering muscles to grow occurs when they are overloaded under intense exercise. creatine enables you to push harder and heavier to naturally trigger bigger, better muscle gains.