Description Vitamin E is a fat-soluble nutrient found in many foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. ... People are also exposed to free radicals in the environment from smoke, air pollution, and ultraviolet light from the sun.Benefits;- Consuming a daily vitamin E supplement may be effective in helping you avoid a number of diseases; may prevent age-related eye disorders such as macular degeneration, especially when combined with vitamin C, beta carotene and zinc. In addition, vitamin E may lower your risk of death due to heart disease; Should be the #1 antioxidant in our diet. Natural Vitamin (1000IU) - 100 Softgels Dietary Supplement