Health benefits of quail eggs
(1) good for eyes
(2) manages cholesterol level
(3) good for growth
(4) provides relief from hypertension
(5) helps in detoxification
(6) provides antioxidantal benefits
(7) soothe allergies
(8) boosts metabolism
(9) provides energy boost
(10) good for brain
(11) reduces the risk of anemia
(12) make our immune system stronger
(13) regulates blood sugar level
(14) maintains healthy skin
(15) keeps our cardiovascular system healthy
(16) promotes healthy hair and scalp
(17) good for bone development
(18) good for teeth
(19) provides relief from depression
(20) helps in faster recovery
(21) good for respiratory system
(22) promotes sexual health
(23) helps in treating gastritis.
Beauty benefits of quail eggs for skin
(1) keeps premature ageing at bay
(2) provides proper nourishment to our skin
(3) aids in treating acne
(4) wonderful skin cleanser
(5) helps in skin detoxification
and so on