Vitamin c, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. it's involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
vitamin c benefits your body
reduce risk of chronic disease.
help manage high blood pressure and lower risk of heart disease.
help reduce blood uric acid levels and help prevent gout attacks.
helps prevent iron deficiency.
boosts immunity.
protects your memory and thinking as you age.
how vitamin c supports skin care
make collagen, used to keep skin youthful and plump.
heal wounds.
maintain and repair damaged skin and cartilage.
diminish the appearance of fine lines and wrinkles.
brighten up complexion.
even skin tone.