Extracted from the seeds of the canola plant, canola oil is touted as a great choice for the kitchen because of its exceptional nutritional value.
canola oil has the highest content of omega-3 fatty acid and alpha-linolenic acid
* help lose weight and cut the risk of heart-related and other diseases.
*Known to have a light texture and a neutral taste, canola oil's mild flavour does not overwhelm the taste of other ingredients, making it a great choice for both sauteing and baking.
*Canola oil contains both omega-3 and omega-6 fatty acids, which make it the healthiest cooking oil out there.
*Canola oil has 7 per cent saturated fat, which helps cut cholesterol levels.
*It is rich in vitamins E and K, and reduces skin problems and aging signs like acne, fine lines, wrinkles, blemishes and spots.