1. control diabetes:
it slowly release sugar into the blood to provide a sustainable energy, instead of a sudden gush that lasts only for a while. this helps in production of insulin
2. cure cancer:
almond flour is one of the cancer-fighting flours to choose than fortified flours. it reduces cell damage due to oxidation and prevent cancer.
3. good for heart health
its rich source of vitamin e, this prevents damage from free radicals, reduces the risk of heart diseases and low in cholesterol to prevent heart blockages.
4. boost energy levels: unlike the white flour which shoots up the glucose levels instantly, almond flour slowly releases sugar into blood to provide energy throughout the day.
5. support digestion:it is high in dietary fibre that aids in better digestion and smooth bowel movements.
6. good bone health:.