Olive oil is made from the fruit of the olive tree, which is naturally high in healthy fatty acids. There are several types of olive oil on the market today, including extra virgin olive oil, virgin olive oil and regular olive oil but research shows that extra virgin olive oil benefits are more abundant than the other varieties
Benefits
. Works as an anti-inflammatory
*Boosts hair and skin health
*Protects against diabetes
*Protects against insulin resistance
*Reduces heart problems & diabetes
*Reduces high blood pressure
*Improves blood cholesterol levels
*Assists in weight loss
*Improves digestion
*Boosts your metabolism
*Helps in the aging process
*Protects against Osteoporosis
*Prevents gallstones
*Strengthens healthy cell walls
"Protects agains hypertension
*Fights mood disorders and depression