6G Citrulline Malate for insane pumps 2G Betaine Anhydrous for increased power and performance 2G Beta Alanine to increase muscle endurance All natural caffeine from green tea and green coffee bean, no jitters or crash L-Theanine for a balanced energy No artificial colors or flavors DIRECTIONS: Take 1 scoop 15-30 minutes prior to your workout, mix with 12-16 ounces of water.