Description
Product Description ZMA is a combination of zinc, magnesium and vitamin B-6 designed to maximize absorption and to promote recovery from exercise.* Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system.* Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function.* Because physical activity can increase the need for these two minerals, ZMA is the ideal supplement to aid in their replenishment.* Ingredients Vitamin B-6 (from Pyridoxine HCl) 15 mg 750%,Magnesium 450 mg 113%,Zinc 30 mg 200%,ZMA 2.4 g (2,4,Other ingredients: Gelatin (capsule), Rice Flour and Magnesium Stearate (vegetable source).,Take 3 capsules (men) or 2 capsules daily (women), preferably on an empty stomach, 30-60