These are some of the benefits of steaming. Relaxation: the steaming feels great! We encourage you to allow yourself to fully relax and enjoy the session! Deep Sleep: with a higher state of relaxations .Increased cervical mucus: Cervical mucus is a great way to monitor your health and an increase in this fluid is recommended for your womb health. Heightened Libido and Sexual Sensation: With the increase of circulation and blood, increased sensation is often reported! Heightened Fertility: with the increased focus to your womb and self care, increased fertility benefits can be noticed after regular steaming. Decreased PMS Symptoms Emotional Balance: You may have an emotional release during or after the steam session, and that is common. It can feel good (and sometimes hard) to give yourself time just to be with your own body.