Pumpkins seeds contain healthful oils that may benefit the heart, the liver, and the cardiovascular system.
Pumpkin seeds contain omega-3 and omega-6 fatty acids, antioxidants, and fiber. This combination has benefits for both the heart and liver. The fiber in pumpkin seeds helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.
Research to date suggests that omega-3's can:
*Decrease the risk of thrombosis and arrhythmia, which lead to heart attack, stroke, and sudden cardiac death.
*Reduce LDL, total cholesterol, and triglyceride levels
*Reduce atherosclerosis, a fatty buildup on the artery walls.
*Improve endothelial function, a measure of circulatory health.
*Slightly lower blood pressure.
So Roast Them and Enjoy!