Fights against osteoarthritis, reduces overall joint pains, and stimulates your tissues to make collagen Can prevent bone loss and increase your bone mineral density Excellent source of Vitamin C and Zinc, two key skin health nutrients Boosts muscle mass in people with sarcopenia and stimulate muscle growth after exercise Reduces the risk of heart conditions and provides structure to your arteries Increases the strength of your nails by preventing brittleness and helps them grow longer. Can improve your hair and help your hair grow longer May promote weight loss and faster metabolism