Enterprise
Promoted
Lagos, Ikeja
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Creatine Extreme 1000mg X 120 Caps
Puritan's Pride
Brand
Sports Supplements
Type
Capsule
Formulation
All
Gender
Adult
Age Group
Plastic Container
Package
Post-Workout & Recovery
Sports Supplements Type
Store address
Lagos State • Alimosho
107A Akowonjo Road, Vulcanizer Bus-stop, Egbeda, Lagos State.
Closed now
• Mon - Sun, 08:00-21:00
While we typically don’t think about creatine as a supplement to take as part of a healthy aging routine, its benefits may surprise you. In order to maintain muscle and strength as we age, it is important that we continue to challenge our muscles with a weightlifting routine or similar resistance activity.
One recent study looked at the effects of creatine in combination with resistance training in subjects with an average age in the late 50s.1 The creatine dose was grams per kilogram of body weight – which would translate into about 6.8 grams in a 150 pound individual.
After 8 weeks of training and supplementation, it was found that the creatine group had greater increases in leg strength compared to the placebo group. The authors concluded that creatine can be a beneficial addition to support healthy aging.
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