No. 28 Okporo Road, By Artillery Junction, Rumuogba, Port Harcourt, Rivers State
Artillery Junction
Closed now
• Mon - Sat, 08:00-18:00
Stretching helps release muscle tension so you feel more relaxed and is easy to do throughout the day.
This can include running, yoga, or a program that helps you challenge yourself. If exercise seems overwhelming, start slow and focus on being consistent. Whether it’s three times a week for 15 minutes or once a week for 45 minutes, find what works for you and go with it.